Vivinavi

How effective is it ？ Practicing loco training ！ （ Part 1 ） ＜ Health Center Newsletter November No ． 3 （ 1/2 ） ＞

How effective ？ Practice Locomotion ！ （ Part 1 ） ]
Bones ・ Joints ・ If muscles and other parts of the body are not used, their functions to support and move the body deteriorate, and the possibility of needing nursing care or becoming bedridden is high. This condition is called locomotive syndrome （ locomo ）.
Dementia and cerebrovascular disease are the first and second most common causes of people requiring nursing care in Abiko, but joint diseases and fractures ・ and falls ・ are the third and fourth most common causes, respectively, of locomotion.
Start LocoTrain while you are healthy （ LocoMotion Training Refer to the following e-mail ） and prevent Lomo ！ ！
Health Center Newsletter Vol.13 （ R7.Feb. issue ）. In this issue, we will publish the results of one month's practice of loco training, along with the results of the locomo rise test （ Can you stand up from a 10-40cm box ） ！ Please look forward to it as you practice loco training yourself ！ ！
[About 60% of Abiko citizens over 60 years old ！ ！ 7 loco checks]
1 ． Cannot wear socks while standing on one leg
2 ． Stumble or slip in the house
3 ． Need handrails to go up stairs
4 ． Difficulty with some heavy household tasks （ Vacuum cleaner, lifting bedding, etc. ）
5 ． Difficulty carrying home shopping weighing about 2 kg （ About 2 1 liter milk carton ）
6 ． Cannot walk continuously for about 15 minutes
7 ． Cannot cross a crosswalk with a green light
→ If any of the above applies, it is a sign that your body is deteriorating. Let's incorporate loco training etc. into your daily life. ！
For more information about loco training, please refer to the following e-mail.

（ Q. ） Health Promotion Support Section 04-7185-1126 * This e-mail is for sending only. Please note that we cannot accept replies. Please feel free to call us if you have any questions.