Vivinavi

Amount of alcohol consumption increases risk of lifestyle-related diseases ＜ Health Center Newsletter December No. ． 2 （ 2/2 ） ＞

The amount of alcohol consumed per day that increases the risk of lifestyle-related diseases
is 20g or more for women and 40g or more for men. Many strong-type chuhai drinks have a high alcohol content, such as 9% alcohol, and one 350 ml can （ with approximately 25 g of pure alcohol ） is enough to reach the drinking amount that increases the risk of lifestyle-related diseases in women.
・ Beer （ 500ml ） has 20g of pure alcohol and 5% alcohol
・ Sake （ 180ml ） has 22g of pure alcohol and 15% alcohol
・ Whiskey （ double 60ml ） has 20g pure alcohol by volume, 43% alcohol by volume
・ Shochu （ approx 110ml ） has 22g pure alcohol by volume, 25% alcohol by volume
・ Wine （ approx 180 ） has 20 g of pure alcohol and 14% alcohol by volume
Try to drink an amount that does not increase the risk of lifestyle-related diseases, and take one or two days off per week.

Reference ： Ministry of Health, Labor and Welfare website "How to enjoy alcohol as you decide"
（ Men ）
http://e-kennet.mhlw.go.jp/wp/wp-content/themes/ targis_mhlw/pdf/leaf-alcohol-male.pdf?1731310049630
（ Women's version ）
http://e-kennet.mhlw.go.jp/wp/wp-content/themes/ targis_mhlw/pdf/leaf-alcohol-female.pdf?1730772446518

（ Q ） Health Promotion Support Section 04-7185-1126 *This email is for sending only. Please note that we cannot accept replies. Please feel free to call us if you have any questions.