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How effective ？ Practicing loco training ！ （ Part 2 ） ＜ Health Center Newsletter February Issue No.1 （ 1/2 ） ＞
- [Registrant]我孫子市
- [Language]日本語
- [Location]我孫子市
- Posted : 2025/02/06
- Published : 2025/02/06
- Changed : 2025/02/06
- Total View : 216 persons
Web Access No.2522653
Bones ・ Joints ・ If muscles and other parts of the body are not used, their functions to support and move the body deteriorate, and the possibility of needing nursing care or becoming bedridden is high. This condition is called locomotive syndrome （ locomo ）.
In the November issue of the Health Center Newsletter, we introduced two training methods （ for preventing locomo ）: （ Open eye one leg stand ・ Squat ）.
https://www.city.abiko.chiba.jp/kenko/kenkou/hoken_center/kyoshitsu/hokencenterdayori.html
In this issue, health promotion staff and dietary improvement promotion staff and, ！
Before and after one month of loco training, one of the locomo degree tests, the standing up test, was conducted. The ability to stand up from a height of 40 ・ 30 ・ 20 ・ 10 cm with one or both legs was measured.
（ Q ） Health Promotion Support Section 04-7185-1126 *This e-mail is for sending only. Please note that we cannot accept replies. Please feel free to call us if you have any questions.