Vivinavi : Abiko : (Japan) Abiko

[Breast Awareness]
Breast Awareness is a lifestyle of breast awareness.
Breast ・ Four Points of Awareness
1 ． Know the state of your breasts
Look, touch and feel your breasts at every little opportunity, such as when bathing, showering or changing clothes. Also, when bathing, apply soap and stroke them.
2. Watch for changes in the breast
The points to watch for are lumps on the breast, dimpling or pulling of the breast skin, discharge from the nipple, sores on the nipple or areola, etc. Let's work with the feeling of, "Is there any change from the usual?"
If you notice any change, consult a doctor immediately
If you notice a lump or dimpling of the breast or skin, see a medical facility such as a hospital or clinic immediately.
4. have regular breast cancer checkups
In Abiko City, you can have a breast cancer checkup once a year from the age of 30.
（ 30s ： Ultrasonography 40s - Mammography ）
Breast cancer is the #1 "cancer" that affects women.
Breast cancer screening is recommended for early detection. For more information on how to make an appointment for breast cancer screening, please visit the city website.
https://www.city.abiko.chiba.jp/kenko/kenkou/seijin/kenshin_soudan/nyugan.html
（ Inquiry ） Health Promotion Support Section 04-7185-1126 *This This e-mail is for sending only. Please understand that we cannot accept replies. Please feel free to call us if you have any questions.