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・ Understand your own drinking status
→ By drinking according to your condition, you can reduce your risk of contracting lifestyle-related diseases, liver disease, cancer, and other illnesses.
・ Drink in predetermined amounts
→ By deciding how much to drink, you can prevent excessive drinking and reduce the burden on your body.
・ Eat a meal before or during drinking
→ This will prevent alcohol levels in the blood from rising and reduce the burden on the liver.
・ Drink an alcohol-free drink between drinks
→ Slowly break down alcohol ・ Absorb alcohol and reduce the burden on the liver.
・ Set aside a day during the week when you do not drink
→ A day off from drinking will help restore liver function and repair gastrointestinal mucosa.

○ Alcohol consumption check toolAlcohol watch
By selecting the type of alcohol you drank, you can easily measure the total amount （ of pure alcohol ） and the time it takes to break down the alcohol. This is one of the best ways to manage your own health.

Reference ： Ministry of Health, Labour and Welfare website "Alcohol Watch to monitor your drinking"
https://izonsho.mhlw.go.jp/alcoholwacth/
Reference ： Ministry of Health, Labour and Welfare website " Guideline for Health-conscious Drinking"
https://www.mhlw.go.jp/content/12200000/001223643.pdf

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